Face-to-Face
My sessions are integrative and flexible, so we can make it work if you want to meet up in person or join in from the comfort of your own home. So book your free 1 hour session to see what you think.
Building Trust
Meeting in person can build a level of trust that can be difficult to establish online or over the phone. Of course, I want you to feel safe and get everything off your chest, but to do that, I know that you need to be comfortable with me and your surroundings, which is why my therapy rooms are set up for this purpose exactly.
Focus & Attention
Reaching beyond that surface level takes time, focus, and honesty, which can sound scary, but I promise it's all worth it. Having an hour to deep-dive beyond the surface level of your problems is crucial to making therapy worthwhile.
Range of Therapies
We can take many different approaches to heal you of your worries, stresses and traumas. From Q&A style coaching to NLP and hypnotherapy sessions, whatever you need help with, we will get there in the most comfortable way for you.
What Can I Expect?
In our face-to-face session, we will focus on relaxing both you and your mind; you can talk through anything you want to, ask me any questions and make positive changes at a pace that suits you and your situation.
Results that speak for themselves
So glad I found Nicole. From the first time I spoke to her she made me feel very much at ease and it was easy to feel comfortable sharing my anxieties with her. She is very empathetic, generous and gave me a safe space. I am feeling so much better. She has helped me accept and move forwards, leaving behind unhelpful thoughts and habits. I have a better, and kinder understanding of myself and others. No hesitation in recommending
“I’ve had a number of sessions with Nicole, and I’ve found them to be really helpful. At every session, Nicole makes sure you feel at ease and works with how you’re feeling on that particular day. Overall, there is always a calm and comforting atmosphere in which you can explore whatever issues or
feelings you need to.
I saw Nicole whilst I have going through a hard time with my partner as I needed guidance, advice and just someone to talk too. Nicole gave me tools to help navigate that uncertain time which helped me take control of my life and relationship. I will forever be grateful, thank you.
Her support with all the things that have happened in my life that have knocked my confidence and left me with social anxiety have been ground breaking. I have gained so much power over my own life, as well as I have started to gain confidence to be able to stand up for what I believe in. This has not been an easy road for me. Thank you, so much Nicole. “
I went into hypnotherapy a little nervous, I’m so glad I did as this has helped me massively understanding my anxiety and overcome emetophobia after 30 years of suffering. This has given me confidence in myself and made me realise I am stronger than I believed. So a massive thank you.
Nicole’s help made a huge difference to my confidence and self-esteem. I was in the process of applying for a new job but felt I was held back by my mindset. Nicole’s counselling and hypnotherapy were instrumental in helping me achieve my goals and establish an improvement sense of identity.
I have had sessions with Nicole for numerous different reasons, anxiety, confidence, past experiences. From my first appointment Nicole made me feel so comfortable, she listened and understood and worked with me to find the best ways to help me. I was so nervous about doing hypnotherapy but within minutes of my first session I felt so at ease. I would highly recommend Nicole.
During the time I spent with Nicole, she made me feel comfortable, supported, and heard. When I asked for changes or different approaches, Nicole was completely receptive and listened to what I needed, and tailored the sessions to my preference and helped me explore new avenues and
approaches to healing and confidence.
I found Nicole to be really personable and easy to talk too. She really helped me sort out my issues by discussing my past, present and future. Its sometimes a feeling of being judged that stops us telling our whole truth but with Nicole I felt safe. I was quite shocked at how few sessions I needed
in the end.
At my first appointment I was so nervous, I didn’t know what to expect. Within a few minutes I was at ease by Nicole she made me feel so welcome and has this warm soothing voice. I didn’t feel silly trying to explain why I had come to see her. My personal issues were causing me anxiety, unable to switch off at night, brain overwhelmed. With Nicole’s help I am learning to manage this through relaxation techniques.
Take advantage of your free one-hour session.
Life can be challenging, and sometimes we all need someone to talk to.
I offer a free one hour therapy session so whether you're struggling with anxiety, depression, phobias or bad habits, I can help. Don't miss out!
Good to know.
Everything you need to know about face-to-face.
What is the most popular form of counselling?
Face to face, one to one counselling is the most popular form that I offer.
Why is face-to-face counselling so good?
It is much easier to establish and maintain a good therapeutic relationship between us when we meet face to face. This is because we can both pick up on all of the non-verbal communication; body language, facial expressions, feelings and energies.
Why is a good therapeutic relationship so important?
In order for the counselling, coaching or hypnotherapy to be successful there must be a good therapeutic relationship between us. Only once you totally trust me will you feel comfortable enough to talk about your difficult and often uncomfortable issues.
Can I talk about more than one issue?
Yes, in fact I believe in working with clients holistically. Therefore, for example, if you seek help for anxiety I will often also do confidence work with you.
Why don’t you specialise?
I enjoy helping a variety of clients with a variety of issues.
Can’t you just fix me or tell me what to do?
No, it is not about fixing you. It is also not about what I think or feel. Everyone is different, and so there is not just one solution. Counselling is about exploring your issues together and uncovering resources within you so that you can fix yourself.
Still have questions?
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