Coaching
Having a coach can be helpful in many different aspects of life. Having a dedicated person on your side through life's challenges can help you improve relationships, increase productivity, and reach your goals.
Don't struggle by yourself.
Coaching involves meeting regularly to discuss your progress and set goals for both the short-term and long-term future. In addition, I will work with you to identify your strengths and weaknesses and develop improvement strategies.
Master Life Tools
Coaching can help you develop new skills and strategies for reaching your goals. If you feel stuck, I can give you the push you need to get moving again; all you have to do is take the first step and ask for help.
Accountability
It can be all too easy to make excuses or put off taking action when we're trying to achieve something on our own. But it becomes much harder to slack off when we have someone else counting on us and checking in.
What Can I Expect?
It can be challenging to know what you want or where you want to go. So I'm here to provide the clarity, skills, and accountability you need to succeed, be fulfilled and joyful starting today.
Results that speak for themselves
So glad I found Nicole. From the first time I spoke to her she made me feel very much at ease and it was easy to feel comfortable sharing my anxieties with her. She is very empathetic, generous and gave me a safe space. I am feeling so much better. She has helped me accept and move forwards, leaving behind unhelpful thoughts and habits. I have a better, and kinder understanding of myself and others. No hesitation in recommending
“I’ve had a number of sessions with Nicole, and I’ve found them to be really helpful. At every session, Nicole makes sure you feel at ease and works with how you’re feeling on that particular day. Overall, there is always a calm and comforting atmosphere in which you can explore whatever issues or
feelings you need to.
I saw Nicole whilst I have going through a hard time with my partner as I needed guidance, advice and just someone to talk too. Nicole gave me tools to help navigate that uncertain time which helped me take control of my life and relationship. I will forever be grateful, thank you.
Her support with all the things that have happened in my life that have knocked my confidence and left me with social anxiety have been ground breaking. I have gained so much power over my own life, as well as I have started to gain confidence to be able to stand up for what I believe in. This has not been an easy road for me. Thank you, so much Nicole. “
I went into hypnotherapy a little nervous, I’m so glad I did as this has helped me massively understanding my anxiety and overcome emetophobia after 30 years of suffering. This has given me confidence in myself and made me realise I am stronger than I believed. So a massive thank you.
Nicole’s help made a huge difference to my confidence and self-esteem. I was in the process of applying for a new job but felt I was held back by my mindset. Nicole’s counselling and hypnotherapy were instrumental in helping me achieve my goals and establish an improvement sense of identity.
I have had sessions with Nicole for numerous different reasons, anxiety, confidence, past experiences. From my first appointment Nicole made me feel so comfortable, she listened and understood and worked with me to find the best ways to help me. I was so nervous about doing hypnotherapy but within minutes of my first session I felt so at ease. I would highly recommend Nicole.
During the time I spent with Nicole, she made me feel comfortable, supported, and heard. When I asked for changes or different approaches, Nicole was completely receptive and listened to what I needed, and tailored the sessions to my preference and helped me explore new avenues and
approaches to healing and confidence.
I found Nicole to be really personable and easy to talk too. She really helped me sort out my issues by discussing my past, present and future. Its sometimes a feeling of being judged that stops us telling our whole truth but with Nicole I felt safe. I was quite shocked at how few sessions I needed
in the end.
At my first appointment I was so nervous, I didn’t know what to expect. Within a few minutes I was at ease by Nicole she made me feel so welcome and has this warm soothing voice. I didn’t feel silly trying to explain why I had come to see her. My personal issues were causing me anxiety, unable to switch off at night, brain overwhelmed. With Nicole’s help I am learning to manage this through relaxation techniques.
Take advantage of your free one-hour session.
Life can be challenging, and sometimes we all need someone to talk to.
I offer a free one hour therapy session so whether you're struggling with anxiety, depression, phobias or bad habits, I can help. Don't miss out!
Good to know.
Everything you need to know about coaching.
What is the difference between coaching and counselling?
Coaching is focussed on helping you to reach your goals, to improve yourself. Counselling is more about exploring issues that are troubling you.
How do you offer coaching?
We can do coaching face to face or online, individually or in a group.
How many sessions of coaching will I need?
This is something that will be agreed between us when we start the coaching process. Coaching sessions are usually less frequent than counselling and hypnotherapy, typically once a month.
Is coaching still confidential?
Yes, everything you say is confidential.
What kind of things can we work on in coaching?
We can work on the following:
- Identify your current limitations, and make changes so that they no longer limit you.
- Create unique and achievable goals for you.
- Identify your values and ensure that you are working and living in accordance with them.
- Explore future outcomes together.
- Create and maintain motivation.
- Envisage what the best version of you would be like and create a map of how to get there.
- In your work, your career, your sport, your hobby, your daily life, your relationships in fact in every area of your life.
Still have questions?
Can’t find the answer you’re looking for? Click the button below to view my contact details & most commonly asked questions.
