Hypnotherapy
A form of therapy that uses guided relaxation, your imagination, and the power of your subconscious in which you can feel more relaxed and deal with your issues.
Let go of your stress & worries.
When you hear the word 'hypnosis', you might picture a swinging pocket watch or somebody clucking like a chicken. But hypnosis is not magic; it's a state of deep relaxation that allows therapists to work using the power of your subconscious to help with various issues.
Make Positive Changes
Have a bad habit you want to kick? Hypnotherapy is shown to double the chances of quitting destructive activities like smoking.
Reduce Pain and Anxiety
This process reduces the symptoms of pain, depression and anxiety. It is also fantastic to help you beat fears and phobias.
What Can I Expect?
During hypnosis, you are aware of what is happening around you, but you may feel your mind has wandered off.
Using verbal repetition and mental images to guide you into deep relaxation, you will find yourself more open to suggestions and making positive changes in your life.
Results that speak for themselves
So glad I found Nicole. From the first time I spoke to her she made me feel very much at ease and it was easy to feel comfortable sharing my anxieties with her. She is very empathetic, generous and gave me a safe space. I am feeling so much better. She has helped me accept and move forwards, leaving behind unhelpful thoughts and habits. I have a better, and kinder understanding of myself and others. No hesitation in recommending
“I’ve had a number of sessions with Nicole, and I’ve found them to be really helpful. At every session, Nicole makes sure you feel at ease and works with how you’re feeling on that particular day. Overall, there is always a calm and comforting atmosphere in which you can explore whatever issues or
feelings you need to.
I saw Nicole whilst I have going through a hard time with my partner as I needed guidance, advice and just someone to talk too. Nicole gave me tools to help navigate that uncertain time which helped me take control of my life and relationship. I will forever be grateful, thank you.
Her support with all the things that have happened in my life that have knocked my confidence and left me with social anxiety have been ground breaking. I have gained so much power over my own life, as well as I have started to gain confidence to be able to stand up for what I believe in. This has not been an easy road for me. Thank you, so much Nicole. “
I went into hypnotherapy a little nervous, I’m so glad I did as this has helped me massively understanding my anxiety and overcome emetophobia after 30 years of suffering. This has given me confidence in myself and made me realise I am stronger than I believed. So a massive thank you.
Nicole’s help made a huge difference to my confidence and self-esteem. I was in the process of applying for a new job but felt I was held back by my mindset. Nicole’s counselling and hypnotherapy were instrumental in helping me achieve my goals and establish an improvement sense of identity.
I have had sessions with Nicole for numerous different reasons, anxiety, confidence, past experiences. From my first appointment Nicole made me feel so comfortable, she listened and understood and worked with me to find the best ways to help me. I was so nervous about doing hypnotherapy but within minutes of my first session I felt so at ease. I would highly recommend Nicole.
During the time I spent with Nicole, she made me feel comfortable, supported, and heard. When I asked for changes or different approaches, Nicole was completely receptive and listened to what I needed, and tailored the sessions to my preference and helped me explore new avenues and
approaches to healing and confidence.
I found Nicole to be really personable and easy to talk too. She really helped me sort out my issues by discussing my past, present and future. Its sometimes a feeling of being judged that stops us telling our whole truth but with Nicole I felt safe. I was quite shocked at how few sessions I needed
in the end.
At my first appointment I was so nervous, I didn’t know what to expect. Within a few minutes I was at ease by Nicole she made me feel so welcome and has this warm soothing voice. I didn’t feel silly trying to explain why I had come to see her. My personal issues were causing me anxiety, unable to switch off at night, brain overwhelmed. With Nicole’s help I am learning to manage this through relaxation techniques.
Take advantage of your free one-hour session.
Life can be challenging, and sometimes we all need someone to talk to.
I offer a free one hour therapy session so whether you're struggling with anxiety, depression, phobias or bad habits, I can help. Don't miss out!
