The blog

We often overlook our spirituality, but this is just as important as any other area of our lives. This is what makes us feel connected to the world and the universe. It is therefore essential that we maintain and nurture it.

What helps your thoughts to remain healthy? How can you ensure that your thoughts remain calm, positive, and clear? Here are some suggestions of the good thought and mental habits you need to ensure you keep up

It is important that you look after yourself in every area of your life. However, we never really give any thought to this. I hope that these blogs therefore help you to stop and think about what you need to include in your life by way of self-care every day, every week, every month, or […]

Reiki is a form of energetic healing. It is an ancient Japanese art.

In my last blog I talked about how important self-care is. It is not something that we are used to thinking about. I therefore thought that I would do a series of blogs with suggestions of how you can include self-care in every aspect of your life.

Self-care is not selfish or vain, it is essential. You need to look after yourself, so that you can then look after others.