NLP is Neuro-Linguistic Programming. It is the study of communication; both the way you communicate with others and understanding the communication of others more. With deeper communication there is better understanding, ensuring that you can express your needs effectively and fully understand those of others. 

How does it work?

An Overview

NLP was developed in the 1970’s after a detailed study of what makes people successful. It models excellence. NLP therefore helps you to become the best that you can be.


We are communicating all of the time. Even by not talking, we are communicating. A deeper understanding of our communication therefore gives us a deeper understanding of ourselves and others. It enables us to motivate, learn, and influence ourselves and others.


Understanding our communication means that we can connect and co-operate much more effectively with others. This enables us to live in harmony and avoids conflict. Connection also improves our mental health.

What Can I Expect?

NLP targets the subconscious, just like hypnotherapy. Some people have likened it to hypnotherapy without the hypnosis. It has been seen as more scientific and logical than the more abstract counselling and hypnotherapy.


Results that speak for themselves

So glad I found Nicole. From the first time I spoke to her she made me feel very much at ease and it was easy to feel comfortable sharing my anxieties with her. She is very empathetic, generous and gave me a safe space. I am feeling so much better. She has helped me accept and move forwards, leaving behind unhelpful thoughts and habits. I have a better, and kinder understanding of myself and others. No hesitation in recommending

Mrs S.D

“I’ve had a number of sessions with Nicole, and I’ve found them to be really helpful. At every session, Nicole makes sure you feel at ease and works with how you’re feeling on that particular day. Overall, there is always a calm and comforting atmosphere in which you can explore whatever issues or
feelings you need to.

Miss L.L

I saw Nicole whilst I have going through a hard time with my partner as I needed guidance, advice and just someone to talk too. Nicole gave me tools to help navigate that uncertain time which helped me take control of my life and relationship. I will forever be grateful, thank you.

Miss A.G

Her support with all the things that have happened in my life that have knocked my confidence and left me with social anxiety have been ground breaking. I have gained so much power over my own life, as well as I have started to gain confidence to be able to stand up for what I believe in. This has not been an easy road for me. Thank you, so much Nicole. “

Miss C.W

I went into hypnotherapy a little nervous, I’m so glad I did as this has helped me massively understanding my anxiety and overcome emetophobia after 30 years of suffering. This has given me confidence in myself and made me realise I am stronger than I believed. So a massive thank you.

Mrs V.H

Nicole’s help made a huge difference to my confidence and self-esteem. I was in the process of applying for a new job but felt I was held back by my mindset. Nicole’s counselling and hypnotherapy were instrumental in helping me achieve my goals and establish an improvement sense of identity.

Miss S.J

I have had sessions with Nicole for numerous different reasons, anxiety, confidence, past experiences. From my first appointment Nicole made me feel so comfortable, she listened and understood and worked with me to find the best ways to help me. I was so nervous about doing hypnotherapy but within minutes of my first session I felt so at ease. I would highly recommend Nicole.

Miss M.T.

During the time I spent with Nicole, she made me feel comfortable, supported, and heard. When I asked for changes or different approaches, Nicole was completely receptive and listened to what I needed, and tailored the sessions to my preference and helped me explore new avenues and
approaches to healing and confidence.

Miss L.R

I found Nicole to be really personable and easy to talk too. She really helped me sort out my issues by discussing my past, present and future. Its sometimes a feeling of being judged that stops us telling our whole truth but with Nicole I felt safe. I was quite shocked at how few sessions I needed
in the end.

Ms J.T

At my first appointment I was so nervous, I didn’t know what to expect. Within a few minutes I was at ease by Nicole she made me feel so welcome and has this warm soothing voice. I didn’t feel silly trying to explain why I had come to see her. My personal issues were causing me anxiety, unable to switch off at night, brain overwhelmed. With Nicole’s help I am learning to manage this through relaxation techniques.


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Good to know.

Everything you need to know about NLP.

How does NLP and hypnotherapy target the subconscious?

In hypnotherapy the conscious mind is almost asleep and so the subconscious is nearer the surface and very easy to access. In NLP we use the language you use to uncover your unconscious beliefs and limiting behaviours.

What is NLP commonly used for?

NLP is most commonly used in coaching. This is because NLP is the study of excellence. By identifying, analysing and acquiring the skills of successful people, you can also become more successful.

How are you qualified to offer NLP?

I am a Certified NLP Practitioner.

What can NLP be used for?

NLP can be used to help you to:

- Understand yourself, your beliefs and habits.
- Gain control of your life.
- Improve yourself, set goals, give motivation, and envisage success.
- Improve your relationships with partners, friends, family and colleagues.
- Identify and eliminate limiting beliefs.
- Release unwanted emotions and behaviours.
- Provide coping skills.
- Identify and align your values. 

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